Breathing DEEP: Free Diving To “Throw The Master Switch”

To read James Nestor’s 2014 book Deep: Freediving, Renegade Science, And What The Ocean Tells Us About Ourselves is to dive into a different world – mysterious, immersive, magical. Best known for his best-selling 2020 book Breath: The New Science of a Lost Art, Nestor’s first full-length book foray exhibits his same sense of curiosity […]

Welcome To Peak Flow!

Welcome to Peak Flow!  Who are we, and how did we get here? Complete strangers on this beautiful planet for more than three decades, Peak Flow co-founders Lindsey and Rob met in Estes Park, Colorado during a Wim Hof Method instructors’ certification training during January 2021. The only woman in a sea of male attendees, […]

Patrick McKeown

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation” – Patrick McKeown.

World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Patrick continues to have a tremendous impact on breath and educating millions around the world..