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We believe in personalized science-based breath training.

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Book a 30 min Session - $75
Book a 6 Week Program - $750
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How They Work

All programs personalized to YOU and held over GoogleMeets LIVE with a LVL3 Coach.

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breath science & Studies

Clear Benefits:

  • Reduce Blood Pressure
  • Lower Resting Heart Rate
  • Improve Sleep
  • Reduce Sleep Apnea
  • Sharpen Focus
  • Expand Lung Capacity
  • Reduce Anxiety
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Testimonials
"Even in my 30 minute session I learned tools I can use for life and help my anxiety."
Max H.Healthcare Patient
""Peak Flow transformed my athletic performance. I gained endurance, increased my V02 max, gained better control over exertion, and my mental health has transformed"
Cody K.Athlete
"My asthma symptoms are about gone in only 4 weeks of training with my coach!"
David GAthlete
"My insomnia has improved drastically since my coaching sessions have begun. I feel heard and supported 100%."
Jen C.ER Nurse
"I've achieved new skillsets to help calm my anxiety and sleep better. I have become a better leader with ease".
Steve SCEO - Tech
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Book a Consult - Free
Book a 30 min Session - $75
Book a 6 Week Program - $750
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Patrick McKeown

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation” – Patrick McKeown.

World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Patrick continues to have a tremendous impact on breath and educating millions around the world..

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