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Learn scientifically proven breathing techniques to improve sleep, stress, and energy levels. We recommend PF4H workshops for humans struggling to take full deep breaths, and those with sleep apnea, COPD, asthma, limited nasal breathing capability, anxiety, and more.
Learn scientifically proven breathing exercises to improve fitness, recovery, and stress management. We recommend PF4S workshops for humans looking to improve respiratory fitness, mental precision, and community. From athletes to fitness lovers, all are invited.
Learn scientifically-proven breathing techniques to improve performance, focus and mental health. We recommend PF4W workshops for humans high-performing individuals looking to improve with work-life balance, burnout, or re-igniting passion for their work.
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“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation” – Patrick McKeown.
World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Patrick continues to have a tremendous impact on breath and educating millions around the world..
