Connect Inspire

Revitalize sleep, transform stress, enhance performance and build meaningful connections with our science-based breathwork app.  

Trusted By

Our Why
Peak Flow® 

We empower individuals to optimize breathing habits for enhanced health, performance, and community through our app and in-person workshops.

Breath: “90% of humans are breathing poorly, leading to a laundry list of chronic illness and disease.” 

– “Breath: The New Science Of A Lost Art” by James Nestor

Community: 2023 surveys show 63% are suffering from significant depression, panic and anxiety, and 70% of adults feel lonely. 

– Stanford Public Health

Our Approach
Peak Flow Method ™

A science-backed breath training method tailored to each individual’s breathing habits, struggles, and values.

1. Breath Check

Breathe and discover your unique breath assessment and analytics.

2. Breath Plan

Connect to your breath with personalized breath training and community circles.

3. Breath Coach

Inspire your potential with Peak Flow Practitioners live, in-person and on our app.

OUr Services 

Training: live breathwork and cold plung coaching, in person and in the palm of your hand.

Education: breathwork and cold plunge certifications for individuals and teams.

Partnerships: custom hybrid Peak Flow programs for teams and brands.


Conspire with like-minded humans on our app and in-person events around the world.

Peak Flow Practitioners Academy (PFPA)

Unleash your potential, transform lives, and redefine wellness. 

Becoming a LVL2 Peak Flow practitioner was an unbelievable eye-opening experience - not only for me - for my patients, friends and family.

Dr. Mary Harrow, D.D. - Osteopath; LVL2 Peak Flow Coach

Custom Programs 4 Teams
Peak FloW For HEALTH

Healthcare providers: enhance point-of-care with breath tips and in-person workshops for your staff and patients.

Peak Flow For SPORT

Coaches, commercial and fitness brands: enhance group culture, performance, stress resilience and recovery.

Peak Flow For Work

Employers: optimize workplace wellness, culture, and performance within your organization.

Our Partner Ripple effect 
Don’t take our word for it …
Dr. Michael Bauerschmidt
Dr. Michael Bauerschmidt
Medical Director at Deeper Healing
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"I trust Peak Flow to support our patients due to their ability to personalize respiratory training with each patient."
Dr. Rebecca Sherman
Dr. Rebecca Sherman
Physical Therapist
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Breath training was the missing link for me and has deepened my holistic PT practice. Peak flow did an incredible job of filling up my tool kit, organizing exercises from a variety of styles and connecting me to a community of other practitioners from different arenas bringing a whole new spark to my practice!
Amit David
Amit David
Israel Paralympic Committee, Head of Innovation
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"We are not training our breathing as we train other systems. Therefore, there is a significant improvement potential. Peak Flow has inspired our athletes and coaches. "
Liam Obrian
Liam Obrian
NHL Player, Arizona Coyotes
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"Peak Flow's breath coaching has enhanced my stress resilience and anaerobic capacity on and off the ice."
Carolyn Kieger
Carolyn Kieger
Head Coach - Penn State Women's Basketball
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“I never realized how I breathe impacts not only my health, but performance as well. I'm not sure who needs Peak Flow more, our staff or players.”
Jason Fan
Jason Fan
Co-Founder and CEO at Forma
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“Peak Flow has inspired Forma to provide accessible breath training to employers and their employees through the FORMA platform."
Steven Smith
Steven Smith
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“Peak Flow has brought a whole new awareness to peak performance and well-being to our CEO members."
Kirsten Yurich
Kirsten Yurich
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"Peak Flow offered me and my members a window into how we can control and use our breath as a strategic advantage for both personal and professional wellbeing."
Heather Anderson
Heather Anderson
VISTAGE Global Speaker's Chair
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“Peak Flow has inspired me and our C-suite team, both personally and professionally. We are excited to bring Peak Flow to our members."
Rich Price
Rich Price
CEO at Inspire HQ
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"Life moves at a million miles an hour - between work and family - and I love the self care of slowing down, breathing intentionally, and re-grounding that Peak Flow provides for me, my family, and my team."
The Partner Journey for Teams
Our Peak Partner Process

1. peek

at our partnerships on a discovery call

2. Experience

a live Peak Flow demo

3. Align

on your tailored Peak Flow program(s)

4. Kick-it

Inspire, Breathe, Flow

5. Flow


Our Clinical Advisory Board

Peak Flow is proud to have the support of world-renowned medical directors, healthcare providers, and breath experts.

Breathe …

become the best you.

Patrick McKeown

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation” – Patrick McKeown.

World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Patrick continues to have a tremendous impact on breath and educating millions around the world..