provides science-based personalized breath training programs fueled by the social science of human connection. Why?
Breath: “90% of humans are breathing poorly, leading to a laundry list of chronic illness and disease.”
Community: 2023 surveys show 63% are suffering from significant depression, panic and anxiety, and 70% of adults feel lonely.
A science-backed breath training method tailored to each individual’s breathing habits, struggles, and values.
Breathe and discover your unique breath assessment and analytics.
Connect to your breath with personalized breath training and community circles.
Inspire your potential with Peak Flow Practitioners live, in person and on our app.
Training: live breath and stress resilience experiences, in person and in the palm of your hand.
Education: science-based breath + cold plunge certifications for individuals and train-the-trainer programs.
Partnerships: custom hybrid programs for teams, organizations, and commercial fitness brands.
Conspire with like-minded humans on our app and in-person events around the world.
Unleash your potential, transform lives, and redefine wellness.
Dr. Mary Harrow, D.D. - Osteopath; LVL2 Peak Flow Coach
at our partnerships on a discovery call
a live Peak Flow demo
on your tailored Peak Flow program(s)
Inspire, Breathe, Flow
Peak Flow is proud to have the support of world-renowned medical directors, healthcare providers, and breath experts.
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation” – Patrick McKeown.
World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Patrick continues to have a tremendous impact on breath and educating millions around the world..