The Awakened Brain: Breathing In “The Psychology Of Spirituality”
“We live in a participatory universe.” Nobel Prize winning quantum physicist John Archibald Wheeler “Breathing – the strategic and conscious cultivation of our Breath– brings each of us into a reciprocal dance of gratitude – 20,000 time daily – with the rest of Living and Breathing Creation. Flow into this Miracle.” Dr. Rob Williams; Peak […]
Breathing For Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
Breathwork coach and author Dr. Belisa Vranich’s 2020 book Breathing For Warriors is an under-appreciated gem, chock full of practical “hands on” insights about how Team Human’s super power – breathing – can be deployed to optimize human potential, especially in the realm of sport and fitness. Vranich bases her protocols on seven breathwork principles […]
The 5 Tibetan Rites: The Eye Of Revelation (and Rejuvenation)
“From a Long Lost Manuscript Come the Ancient Tibetan Rites for the Fountain of Youth – The True Tibetan Rites Revealed.” Our Peak Flow co-founders first encountered the “5 Tibetan Rites” and Peter Kelder’s mysterious book The Eye of Revelation: The Ancient Tibetan Rites of Rejuvenation at our 2021 Wim Hof instructor certification retreat. The […]
Fight – Freeze – Fast – F^ck – Breathe: Mastering The Stress Response
Adventurer, entrepreneur and author Matt Soule’s new book Fight – Freeze – Fast – F^ck – Breathe: Mastering The Stress Response is a fascinating mix of travelogue and wellness guide – a “must read” for #TeamHuman at this strange Civilizational moment for our species. “Don’t just survive,” he suggests. “Maximally survive by mastering the stress […]
The Breathing Cure: Join the Breath Work Revolution!
Ireland’s Patrick McKeown is perhaps the world’s foremost authority on breathwork, and his 2015 book The Oxygen Advantage is perhaps the most important book yet written on how to adopt “simple, scientifically proven breathing techniques” to (as the book’s subtitle states) help maximize fitness and heighten athletic performance; improve sleep, focus, and concentration; eliminate asthma […]
