Optimize Your Breathwork Journey with the Best Breathwork Apps of 2023, Featuring Peak Flow


Breathwork is gaining immense popularity as a holistic approach to improving physical and mental health. Harnessing the power of technology, breathwork apps have become essential tools in helping individuals worldwide discover the transformative benefits of conscious breathing. In this guide, we’ll explore the top breathwork apps designed to elevate your well-being, with a spotlight on the cutting-edge Peak Flow app.

Breathwork, a diverse range of intentional breathing techniques, holds the key to optimizing your physical, mental, and emotional health. By incorporating breathwork into your daily routine, you can experience reduced stress, enhanced focus, improved sleep, and overall well-being.

Unlock the Potential of Breathwork for Mind-Body Harmony

1. Peak Flow: The Pinnacle of Breathwork Excellence – Where Headspace meets Strava for tailored, science-based Breathwork.

Elevate your breathwork experience with Peak Flow, a dynamic app offering personalized sessions for optimal respiratory performance.

Leverage Peak Flow’s user-friendly interface and science-backed features to enhance your breathwork journey.

Visual and audio cues guide you through Peak Flow’s customizable sessions, ensuring versatility and effectiveness.

Track your progress seamlessly and integrate with health data for a comprehensive overview of your well-beingm

2. Breathwrk: Breathe Easy with Modern Techniques

    • Breathwrk stands out for its easy-to-learn practices, offering a vast library of breathing exercises based on modern techniques.
    • Engage in guided visuals, music, vibrations, and visuals, with features for progress tracking and leaderboard competition.

What we like: simple and highlights different forms of breathwork. 


What we don’t like: live sessions aren’t ‘live’, limited breathing and difficult UIX to navigate and not a humanized experience.

3. Inscape: Meditation and Sleep

  • Immerse yourself in mindfulness with INSCAPE, offering a rich blend of meditations, breathing exercises, music, and personalized recommendations.
  • INSCAPE seamlessly integrates into your health and wellness routines, providing a holistic approach to mindfulness.
What we like: great recordings and simple.

What we don’t like: limited features and exercises.

4. Headspace: Mindful Moments

Build a daily mindfulness routine with Headspace, offering guided meditations, breathwork courses, and integration with Apple Health.

Access a vast library of meditations suitable for various experience levels and track your progress with ease.

What we like: a very intuitive app based, integrates meditation, breath and movement.

What we don’t like: limited breathwork practices, however this is one of our favorites.

5. Calm: Serenity at Your Fingertips

  • Improve sleep habits with Calm, offering daily meditations, mindfulness programs, and calming sounds for focus and relaxation.

Explore a library of classes ranging from beginner to advanced, and achieve serenity with Calm’s diverse features. 

What we like: a very intuitive app based, integrates meditation, breath and movement.

What we don’t like: limited breathwork practices, however this is one of our favorites.

5. Othership: Breathwork for the Modern Enthusiast

  • Embark on a journey with Othership, a breathwork platform featuring 500+ classes, inspiring soundscapes, and a global community.
  • Othership’s diverse classes, led by top facilitators, cater to stress reduction, mood enhancement, sleep improvement, and performance enhancement.
What we like: the community vibe, in-person studios.

What we don’t like: limited science-based information and recordings.

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Patrick McKeown

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation” – Patrick McKeown.

World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Patrick continues to have a tremendous impact on breath and educating millions around the world..