Breathing For Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
Breathwork coach and author Dr. Belisa Vranich’s 2020 book Breathing For Warriors is an under-appreciated gem, chock full of practical “hands on” insights about how Team Human’s super power – breathing – can be deployed to optimize human potential, especially in the realm of sport and fitness. Vranich bases her protocols on seven breathwork principles […]
